Hi, Hello, my name is Amber! Introductions are not my favorite. Writing about myself is challenging, feels awkward and my content never seems to flow. Writing for Medium has been in the back of my mind for a good while. What has taken me so long, you ask? You know…

Mastering Recovery — Addiction is a complex and devastating illness that affects millions of people around the world. Whether it’s substance abuse or behavioral addiction, the impact on individuals and their loved ones can be profound. Recovery from addiction is a challenging and lifelong process, but with the right coping skills, it is…

The Road to Recovery After a Relapse — 1. Rising from the ashes Relapse is often seen as a setback in one’s recovery journey. However, it is important to remember that relapse does not mean failure. In fact, it can be seen as an opportunity for growth and learning. The road to recovery after a relapse can be challenging, but with the right…

Living with Addiction and Finding Hope 1. Introduction Addiction is a chronic and complex disease that affects millions of people worldwide. It not only impacts the individual struggling with addiction but also their loved ones and communities. Living with addiction can feel isolating and overwhelming, but there is hope. Recovery is possible…

Reducing recidivism and substance abuse — Substance abuse and incarceration are two societal problems that have become deeply intertwined. For decades, the relationship between substance abuse and criminal activity has been extensively studied, revealing a complex cycle of addiction, repeated offenses, overcrowding in prisons, and limited access to effective recovery programs. In today’s blog, we will…

I’m a tree. I’m a walking, talking, apologizing tree — I am so sorry for the inconvenience this may cause you. If the wind rustles my leaves, it’s not because of anything you did — it’s just me being me. …

Take control of your life and make it whatever you want it to be. — It’s easy to feel lost and overwhelmed. Life can be busy and stressful, which makes it easy to lose sight of the things that matter most. I know because I’ve been there! I’m here with some advice for simplifying your life (right now) by clearing out clutter, setting boundaries, and…

Do you sputter, splutter, or stutter when talking in public? — Social anxiety can be crippling, but it’s also totally normal. For example, you may feel nervous before a big meeting or presentation because you’re afraid of failure. You might even have trouble leaving the house because you’re afraid people will judge your outfit or makeup. There are ways to overcome…

Drowning in your responsibilities? Maybe it’s time for a change. — “We’re totally guilty of doing too much at once, all while trying to manage the noise in our heads that says we’re not doing enough.” ― Vanessa Autrey, The Art of Balancing Burnout Remote work is the new normal. More companies are allowing their employees to work from home. This…